Recorded Practices

Listen to a recorded practice when you have time and space to settle in for a bit. These range from 2 minutes to 12 minutes; we’ll be adding new practices frequently, so check back often. We recommend that you find your favorites and repeat!

This 8-minute practice reminds us that when we give, we often receive even more in return.

Minding the Gap: This 5-minute practice guides us to notice a little gap in the breath between each inhale and each exhale.

Attention as an Act of Kindness: This 10-minute practice directs intentionally thoughts, starting with the recognition that practicing mindfulness is an act of kindness both to self and to others.

Rhythm of the Breath: This 7-minute practice uses the sensation of the breath as an anchor for attention.

Well Wishes: This 8-minute connection practice uses repetition of short, supportive phrases as an anchor for attention.

Flashlight of Attention: Dedicate some time to check in with your full body, turning your attention into a flashlight in this 10-minute practice.

Press Play: This 5-minute practice encourages you to “press play” and settle into the present moment.

Just Be Here: This 9-minute practice encourages comfort with opposites and paradoxes through focus on an intentional posture and the always-present breath.

Notice What You Notice: This 4-minute practice encourages you to notice the effect of the breath on the front body and back body.

The Foundation: This 2-minute practice introduces the concept of focusing your attention on the breath and other sensations.